I’ve assembled and disassembled it twice now it didn’t take me more than an hour each time (alone). A couple of ratchets with 3/4” sockets will do the trick. Everything fits and works well. Comes with two pairs of J-hooks, a pair of steel spotter bars, and eight 1”x 12” tubes for power bands and chains ( I use them for plate storage right now). If you’re an intermediate to advanced lifter, this will meet your needs. If you’re lifting to your limits and bail often, obviously, nothing beats setting this up on a concrete floor, removing the spotter bars, and dumping your weights or bailing on your bar (unlike my setup in a second storey apartment wood floor in which case it also works but you’ll have to suffice with controlled “soft” bails). The build quality and craftsmanship is apparent and the customer support behind their equipment is excellent. Highly recommend, extremely well-priced.